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Posted – 7/2/2012

Type 2 Diabetes: Can You Eat Sweets?

If you have type 2 diabetes, you can still enjoy holiday treats. Careful carbohydrate counting, a sugar substitute or two, and changes in portion sizes can keep your sweet tooth happy.
By Madeline Vann, MPH

Medically reviewed by Pat F. Bass III, MD, MPH

It’s the start of the holiday season, which means lots of candies, cookies, cakes, and other goodies wherever you go. And many people with type 2 diabetes assume that their diagnosis means they must starve their sweet tooth and say no to these seasonal treats. But is that really the case?

Happily, say experts, the answer is no — a careful approach to designing your diabetes diet means you don’t have to kiss sweets goodbye. But to be able to enjoy that pumpkin pie or piece of cake without guilt while keeping your blood sugar levels in check, you need to know:

  • What you are eating
  • How much you are eating (portion size)
  • Carbohydrate, sugar, and calorie contents of everything you consume

After that, do the math. Your decision to go with a natural sugar or a sugar substitute will depend on your overall carbohydrate and calorie counts as well as your personal taste preference. Carbohydrates are important because they affect your blood sugar control, and many people with diabetes are watching calories in order to lose weight or maintain a healthy weight.

Natural Sugars

Natural sugars are those that come from plant or animal sources. For example, sugar comes from sugar cane, beet sugar comes from beet roots, and honey is made by honeybees. Other types of natural sugars include:

  • Maple syrup or sugar
  • Agave
  • Turbinado sugar

All these sugars contain carbohydrate and calories — and they all can affect your blood sugar levels. Another sweetener, high-fructose corn syrup, is classified by some as a “natural” sugar because it is made from corn, but it is highly processed to give it a longer shelf life.

Occasionally you will find natural sugars in products, but they may have names that are unfamiliar to you. If you are reading labels (and you should be!) sugars often appear in the ingredient list with names ending in -ose. When you see a list including sucrose or fructose, you know you are looking at added sugar.

Sugar also occurs naturally in certain foods, such as fruit and even milk. The key is to know your numbers — count the carbs and calories.

According to Amy Kranick, a registered dietitian and certified diabetes educator with the adult diabetes program at Vanderbilt University Medical Center in Nashville, Tenn, there are two sweet treats you should always avoid: fruit juice (even without added sugars) and regular sodas. These both have too much sugar per serving. Instead, try a piece of whole fruit or a diet drink.

The only naturally occurring source of sweetness that doesn’t contain calories or carbohydrates is commonly called stevia or rebiana. This is a sweetener from the leaves of the stevia plant, a plant native to Central and South America. Sold in packets under the brand name Truvia, stevia has been shown to have little to no impact on blood sugar levels, which makes it a good sugar substitute for people with diabetes.

Sugar Substitutes

Many people living with diabetes find that sugar substitutes, man-made sweeteners with no calories or carbohydrates, give them the sweet flavor they crave without spiking blood sugar or adding pounds. At the same time, it’s easy to become concerned over the use of sugar substitutes, as they are not “natural” and therefore could be harmful to someone’s health.

Sugar substitutes include sucralose (Splenda), saccharin (Sweet ’n’Low), and aspartame (NutraSweet, Equal).

You may not need to worry about the long-term impact of consuming a reasonable amount of sugar substitutes, however.

“Really, with any of the artificial sweeteners, there’s no scientific evidence to say they have a negative effect,” says Kranick. However, she does recommend moderation in all things, even sugar substitutes, so don’t go overboard.

For people with type 2 diabetes, it’s important to know that “sugar substitutes do not elevate your blood sugar,” adds Kranick. That’s why people with diabetes are advised to switch from regular soda to diet soda, for example.

Kranick offers a word of caution for those who use sugar substitutes for baking. Some sugar substitute products designed for baking are a blend of white or brown sugar and the sugar substitute. Pay close attention to the product labeling so you have an accurate assessment of the carbohydrates and calories in the food you are preparing. Additionally, bakers need to remember that flours also add to the carbohydrate count.

The bottom line for people with diabetes who would like to keep the sweet in their diet is this: Do your research so that you know how many carbs are in the foods you like and experiment a bit to find the flavor of sugar substitute that you like best. Living with diabetes does not mean giving up the sweetness in your life.

Posted- 6/28/2012

Advocacy Update
www.diabetes.org/advocate | Forward to a Friend

Great news! The U.S. Supreme Court has upheld the Affordable Care Act, ensuring that people with diabetes can benefit from the important health care reforms Diabetes Advocates like you fought for.

Diabetes Advocates are leading the fight to Stop Diabetes® and its deadly consequences. We are also working hard every day to expand access to affordable care to prevent, delay and slow the progression of diabetes. The Affordable Care Act provides the programs, protections and tools needed to continue this fight.

For the nearly 26 million Americans living with diabetes and the additional 79 million who have prediabetes, the decision to uphold the Affordable Care Act is a crucial victory for access to the affordable, quality care that plays a vital role in diabetes prevention and management, as well as improving overall health.

Today’s decision protects the important benefits that people with diabetes have already received under the Affordable Care Act, including access to free preventive care, the ability for young adults to stay on their parents’ plan until age 26, prohibiting discrimination against children and teens because of diabetes and other pre-existing conditions, making prescription drugs more affordable for seniors, and the development of a successful program aimed at preventing type 2 diabetes. When the law is fully implemented it will end all discrimination based on diabetes in the insurance market, end annual limits on coverage, make care more affordable for low-income Americans, and greatly expand insurance options. Learn more about what the Affordable Care Act does for people living with diabetes, and read the Association’s press release about the Court’s decision.

Together, we will continue to work on the law’s implementation to ensure people with diabetes, and all Americans, have access to the health insurance they need and cannot be discriminated against because of pre-existing conditions. And Diabetes Advocates will continue to play a large role in shaping and strengthening America’s health care system in the months and years to come.

Thank you for your advocacy and for everything you do to Stop Diabetes®.


L. Hunter Limbaugh

L. Hunter Limbaugh signature
L. Hunter Limbaugh
Chair of the Board, American Diabetes Association